Free & Anonymous

Free ADHD Self-Assessment

10 questions. 3 minutes. No signup. Get an informal indication of whether an ADHD assessment might benefit you.

Important: This quiz is for informational purposes only and does not constitute a medical diagnosis. Only a licensed healthcare provider can diagnose ADHD. If you have concerns about your mental health, please consult a qualified professional.

Question 1 of 10

1. How often do you have difficulty finishing the final details of a project once the challenging parts are done?

2. How often do you have difficulty getting organized when you have to complete a task that requires planning?

3. How often do you have trouble remembering appointments or obligations?

4. How often do you avoid or delay getting started on tasks that require a lot of mental effort?

5. How often do you fidget or feel physically restless when you have to sit down for a long time?

6. How often do you feel overly active or driven by an internal motor — unable to slow down even when you want to?

7. How often do you make careless mistakes on work or tasks that require sustained concentration?

8. How often do you have difficulty staying focused on repetitive or boring tasks?

9. How often do you have difficulty keeping your attention when someone is speaking directly to you?

10. How often do you misplace or lose things at home or at work?

This quiz is for informational purposes only and is not a medical diagnosis. Only a licensed healthcare provider can diagnose ADHD.

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